Hatha Yoga : types and its connection with the universal energy - Healogen

 What Is Hatha Yoga?

Hatha Yoga : types and its connection with the universal energy - Healogen

Hatha Yoga originates from a deep  of the mechanics of the body. It uses yogic postures (yogasanas) to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel, and knowledge life. Yoga is about creating a body that can adjust in every situation in your life. The body becomes a stepping stone within the progress towards blossoming into your ultimate possibility.

What is Isha Hatha Yoga?

Isha Hatha Yoga

Isha yoga programs are an unparalleled opportunity to find out classical yoga in its full depth and vibrancy. The programs are conducted by highly trained teachers and are not taught merely for fitness and strength. They're a holistic process of naturally achieving mastery over the body and mind, so on come to a state of health, joy, and bliss. The programs are an in depth exploration of yoga and revive various dimensions of this ancient science that are largely absent within the world today.

Isha yoga encompasses five ancient and powerful practices that transform the body and mind into great possibilities.

• Upa-yoga may be a set of 10 powerful practices that activate the joints, muscles and energy system, rejuvenating the whole system.
• Angamardana may be a series of 30 processes to invigorate the body and reach peak fitness and psychological state.
• SuryaKriya may be a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete wellbeing.
• Yogasanas are a group of powerful postures to elevate one’s consciousness, stabilize one’s mind, emotions and energy system, and decelerate the ageing process.
• Bhuta Shuddhi may be a process of purifying the five elements within the human system resulting in harmony and balance.