Yoga is not what you think : What is Yoga ? The real meaning of yoga - Healogen

Yoga is not what you think : What is Yoga ?Know about the real meaning of yoga - Healogen

Yoga means which allow you to achieve to your higher nature. The yogic system is just a manipulation of your system. Every mudra (hand gesture to direct prana through the body), karma or kriya, the very way of breathing, every Asana is focused towards this.

If hatha yoga is taught in an exceedingly proper atmosphere, it's an incredible process of shaping your system into an incredible vessel, a wonderful device to receive the Divine.

One of the most important problems in yoga studios is the teacher is doing asana and speaking. This is a sure thanks to cause damage to yourself! You never, ever speak in postures. The breath, mental focus and stability of energy are the most vital once you are in an asana. If you speak, you'll destroy all of that.

A lot of individuals who have done improper yoga has lost their mental soundness. This is not because yoga is dangerous, but if you are doing something stupid, it'll cause damage to you.

Yoga is not something that you just do morning and evening. Yoga is a certain way of being. One must become yoga. If you're doing yoga during morning and evening, but the other of the time you're emotionally entangled with life, this is often not yoga. This is only yoga practice.

There is no aspect of life that's excluded from the yogic process. If your life becomes yoga, then you'll do everything. You can conduct your family or your business. You can use every aspect of life either to entangle yourself or liberate yourself. If you are using it to entangle yourself, we call it “karma.” If you are using it to liberate yourself, we call it “yoga.”